NAMASTE

• Consultation is free this will take about 2 hours a full assessment will be performed.
• All coaching sessions are conducted online via Zoom
• individual coaching and coaching  packages are available and discussed upon your free consultation.

• Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. 
• Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. 

 Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. 

Although Reiki is most often administered through an in-person, hands-on treatment while fully clothed recipients sit or lie down, it can also be practiced remotely. Long-distance Reiki, also known as remote Reiki, does not require recipients to be i